Stay Smart and fit by making your liver stronger and healthier:
Tips and benefits to keep your liver healthy;
The liver is performing a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.
The liver breaks down toxins like alcohol, medications, and metabolism. Keeping your liver in good shape.
So here is also a list
of healthy foods that will lead to a healthy and healthy liver.
Fats - use extra virgin olive oil when preparing food.
This oil can be heated
to medium temperature without causing free radicals. Use flaxseed oil or fish
oil daily.
Use Ghee, which does not require refrigeration, or raw butter,
Sunflower.
Safflower and other seed oils should be stored in the refrigerator
so that they do not become rancid. When you eat a lot of fat, fat accumulates
in the liver. The liver is responsible for breaking down fat and using it for
energy.
Fat accumulated in the
liver can be rancid and produce free radicals that damage liver cells. Food -
try to buy and eat good natural foods.
Foods sprayed with pesticides are difficult to clean
These chemicals will
enter your body like free radicals and reduce the amount of protein you eat.
Most of us only need 2-3 ounces of protein
When you do a physical activity you need a lot more. The problem
is that most of these proteins may not digest completely in the stomach and
then move to the colon. When this undigested protein decomposes, bad
bacteria produce a toxic substance. These toxins can enter the bloodstream and
cause the liver to do extra work in slowing down.
Sulfur Diet - As the liver produces enzymes.
Sulfur diets are used in all the body's chemical reactions; you
can support this function by eating foods such as Brussels sprouts, broccoli
cabbage, seeds, and nuts. Vitamins - minerals - nutrients - The liver, like all
parts of the body, needs vitamins and minerals. Get this from fruit and
vegetables or fruit and vegetable juice.
Ionic minerals, easily absorbed, can be purchased in bottles of
Water OZ and other products. These ionic minerals can be easily added to
your juices without adding an unusual flavor.
Sugar reduces or
eliminates sugar intake because it interferes with the function of the
enzyme throughout your body.
Use fruits, whole
grains, barley sprouts, rice syrup, dates, dried fruits, and honey
Lecithin - use
lecithin daily to get Phosphatidylcholine, the PC you provide. The PC helps to
build the liver cell membrane to create a healthy liver.
Use lecithin by adding them to salads and other liquid
food preparations including smoothies. When you have it, a small list of
foods you should eat to help your liver give you a longer life.
You are probably already
eating some of these foods and if you do, then, it will be easier to add just
one healthy eating habit.
Stay Smart and fit even
after the 50s. Lead a healthier life by choosing a healthy lifestyle and
healthy food.
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