How to Reduce Double Chin?

Do you have a double chin? Do you know why we develop a double chin? It’s not to do with weight, there are lots of other factors too for example genetics, posture, age, and many more.

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We’re going to look at how you can reduce the appearance of a double chinos. In terms of treatments, we really have two options;

1. Surgical treatments.

2. Lifestyle changes and exercises.

We will not discuss here the surgical treatment. Let's first begin with the exercises, now the bad news is there is no specific scientific study that shows how effective these exercises are at reducing a double chin however, anecdotally online there is a lot of evidence supporting them.

Let's begin with them, maybe do a voice over scene showing you how to do each exercise and how many to do now to begin with. We first need to warm up the area with some neck rotations slowly turning as far as is comfortable hold this for five seconds and repeat three times on each side now the aim of the exercises are to strengthen and tone the muscles and skin between the neck and jaw aim to do these six exercises at least once a day.

To begin with tilt your head back and look towards the ceiling push your lower jaw forward to feel a stretch under the chin and hold this for 10 counts next relax your jaw and return your head to a neutral position aim to do this 10 times.

Next up is the ball exercise so place a small ball or cylindrical object under your chin and press your chin against it repeat this about twenty-five times remember that you can always rest between these exercises, so don't feel like you have to do them all at once I just want to show you them all in one go.

So let's go to exercise number three so next up tilt your head back and look at the ceiling pucker your lips as if you're kissing the ceiling 15 times and make sure you get a good stretch in the area beneath the chin once you're done bring your head back to its normal position.

Now let's move on to the tongue stretch so look straight ahead stick your tongue out as far as you can and lift it towards your nose try and hold this for 10 seconds then release and repeat it ten times.

We're nearly done only two more exercises, left so tilt your head back and look at the ceiling press your tongue against the roof of your mouth and hold this for five to ten seconds and then release repeat this ten times.

The final exercise remember the first one that we did the last one is very similar to it so tilt your head back look at the ceiling and next turn your head to the right then slide your bottom jaw forward hold this for five to ten seconds and repeat it five times on the right side and five times on the left side.

Okay so that's exercises done but my next question for you is how is your weight status. Are you overweight, are you underweight, are you normal, so the easiest way to check this is by checking your B.M.I.

It's very easy to use you just add your height and your weight and your gender and it will calculate your B.M.I status for you.

Now, if you are overweight, you need to be doing exercise so it's 150 minutes of moderate-intensity exercise per week or 75 minutes of intense vigorous exercise per week.

I just want to say please don't compare yourself to others focus on your great qualities, and I can honestly say I have never looked at someone and judged them or thought about their chin or jawline ever.

Always remember that you're awesome. So, do these exercises and see how you get on with them. You will see improvement after a couple of weeks.

Lifestyle changes is another important point in maintaining the double chin and fitness level. In this regard, avoiding oily and junk food and getting plenty of sleep are the key factors.

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